Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough

NOVEMBER 14, 2023 | EPISODE 94

This week Angela finishes up walking us through the last 4 beliefs of the Seven Core Beliefs while Sami travels back home from Europe, so buckle up for an enlightening journey as we unpack the importance of self-love, and the profound impact it has on our relationships with others. Drawing from my own experiences and the infectious self-love of my grandbabies, we’ll explore how our childhood interpretations can skew our perceptions of our own lovability.

Trust issues? Let’s talk about self-trust. Imagine the power surge you would experience if you truly, deeply trusted yourself. We’ll journey through the consequences of self-doubt and how it hampers our decision-making and leads to missed opportunities. We’ll dissect the difference between ‘I trust myself’ and ‘I have what it takes’, and how our unique reticular activating system validates or disproves our beliefs. It’s about time we mastered the art of persistence until we get it right.

Feeling like you don’t quite fit in? Let’s delve into the world of risk-taking, self-worth, and the potent impact of belonging. I’ll share my personal struggles with the belief of ‘I am not enough’, and how it can muzzle us from taking risks. We’ll venture into the maze of finding our place in the world and the paramount importance of belonging to ourselves. As a finale, brace yourself for an exercise that holds a mirror to our core beliefs. Tune in, challenge your perceptions, and join us for an upcoming masterclass to further unpack these concepts. Together, let’s transform the narrative of self-belief!

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EP106 Fun February: Making Fun a Habit with Mike Rucker

EP106 Fun February: Making Fun a Habit with Mike Rucker

In this episode, Sami and Angela talk with Mike Rucker about the shift from pursuing happiness to cultivating a fun habit. They talk with Mike about his book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life where they talk about the benefits of creating fun habits. They explore the importance of emotional resilience. They also emphasize the need to feel and express emotions and the benefits of making a habit of fun.

EP105 Fun February: Training and Play with Rebecca P. Murray

EP105 Fun February: Training and Play with Rebecca P. Murray

In this episode, we continue our series on fun and explore the importance of incorporating fun and laughter into communication training. We are joined by Rebecca P. Murray, who shares her insights on making training engaging and entertaining. The conversation covers topics such as the relationship between doubt and fear, the order of courage and confidence, and the power of laughter in overcoming shame and fear. We also discuss the impact of laughter on personal growth and offer advice on creating a safe and enjoyable environment for others. Overall, the episode emphasizes the importance of incorporating fun and laughter into various aspects of life to promote growth and well-being.