Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP64 Breaking Through the Internal Critic to Find Belonging with Greg Murray

April 11, 2023 | EPISODE 64

In this episode, we sit down with Greg Murray, life coach, to explore the meaning of belonging and how it can impact our personal and professional lives.

Throughout the conversation, Greg shares his insights on different levels of belonging. From building a sense of camaraderie in sports teams to fostering a community in the corporate world. He also highlights the importance of sharing wins and challenges and how vulnerability can lead to deeper connections with others.

However, Greg also delves into the darker side of belonging, pointing out how it can be used for manipulation and how our internal critic can affect our ability to feel a sense of belonging. He encourages listeners to take small steps to build the muscle of belonging, starting with belonging to oneself.

With practical advice and inspiring anecdotes, this episode is a must-listen for anyone looking to cultivate a sense of belonging in their personal and professional lives. So join us and discover how you can be freaking awesome by embracing the power of belonging.

More about Greg:

Greg Murray currently resides in Los Angeles, CA and is the Founder of Human Creative Coaching, a life coaching practice and mental health movement. He empowers others to live their most fully alive selves and believes creativity and joy can overcome life’s greatest challenges. He has credentials from the Center for Professional Development and is trained through Dr. John Townsend’s Leadership Institute in Orange County, CA. When he’s not building the coaching practice, you can find him producing music for Covell, with friends in Malibu, or taking a long neighborhood walk with a cup of coffee in-hand.

You can find him at humancreativecoaching.com or on IG or LinkedIn: @humancreativecoaching. His personal Instagram is @gregomurray.

Resources

10 Elements that Contribute to Belonging from Ties Center

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Let us know what questions you want to be answered and discussed by emailing us at [email protected].

EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough

EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough

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This week Angela finishes up walking us through the last 4 beliefs of the Seven Core Beliefs while Sami travels back home from Europe, so buckle up for an enlightening journey as we unpack the importance of self-love, and the profound impact it has on our relationships with others. Drawing from my own experiences and the infectious self-love of my grandbabies, we’ll explore how our childhood interpretations can skew our perceptions of our own lovability.

EP93 The Seven Core Beliefs Part 1: I am Lovable, I am Worthy, and I am Valuable

EP93 The Seven Core Beliefs Part 1: I am Lovable, I am Worthy, and I am Valuable

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Today’s episode is just Angela! As Sami is off traveling Europe, Angela will welcome us to a 2 part transformative journey that’ll shake your core beliefs and reshape your reality. Ever felt unlovable, unworthy, or invaluable? Learn to flip the script and embrace your inherent loveability, worthiness, and value. Inspired by giants like Tony Robbins and Jack Canfield, we’ll help you liberate yourself from the negative thought patterns holding you back.

EP92 Frighteningly Good Family Business

EP92 Frighteningly Good Family Business

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Imagine the unique challenges of running a family business. In this episode, we explore the intricate interplay of family dynamics within the business world, a realm where more than 70% of American enterprises operate.

We share our stories of success and adversity, the highs and lows, as we balance the demands of business with the bonds of family. Building a thriving business is challenging in itself, and when you factor in family relationships, it becomes a distinct set of challenges.

EP91 Lessons from the Past: Storytime with Angela

EP91 Lessons from the Past: Storytime with Angela

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Step back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back home. This poignant moment serves as a prelude to a tale of resilience, strength, and the ultimate triumph of the human spirit. Join us as we delve into this inspiring narrative, marked not only by adversity but also by a profound sense of belonging and identity.