Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP36: Dealing with Dragons with Kristen Girard

AUGUST 11, 2022       SEASON 1       EPISODE 36

 

Join Josh Belford, his mom, Angela, and their guest Kristen Girard who is a luminary artist discuss “dragons”, which are illnesses and traumatic injuries that leave you very different from who you were before, and how to deal with them.

The best place to learn more about Kristen’s work is at radianceandgrit.com

She can also be found on Instagram, Twitter, and Facebook.

Follow Be Freaking Awesome on Facebook and Instagram, @bfreakingawesome.

Let us know what questions you want to be answered and discussed by emailing us at [email protected].

 

EP102 Your Relationship with Yourself: Lessons from the Harvard Study on Adult Development

EP102 Your Relationship with Yourself: Lessons from the Harvard Study on Adult Development

Have you ever considered that the most pivotal relationship you’ll ever have is with yourself? Join me and my co-host Angela Belford as we embark on an intimate exploration of self-relationship’s profound effects on our lives, revealing why the way we treat ourselves sets the foundation for every other relationship we form. Grounded in insights from the Harvard Study on Adult Development, our debate takes flight—Angela, armed with skepticism, questions if nurturing our inner dynamic truly translates to enhanced connections with others, while I argue it’s the essential groundwork for a fulfilling life.

EP101 Transforming Grief Into Healing at Work with Bloomwell Partners

EP101 Transforming Grief Into Healing at Work with Bloomwell Partners

When the silence around grief in the workplace grows too loud, it’s experts like Dr. Mekel Harris and Janet Gwilliam-Wright who dare to break it. Our latest podcast episode features these two compassionate pioneers from Bloomwell Partners as they share their wisdom on nurturing grief literacy within the corporate culture. We are moved beyond words as they unveil a framework that doesn’t just aim to support grieving employees but seeks to transform organizational empathy into a tangible, healing force.

EP99 What to Do When You Fall Off The Wagon

EP99 What to Do When You Fall Off The Wagon

Have you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that’s why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it’s essential to respond to our own imperfections with the same grace we’d offer a friend in need.

EP97 Reframing Success with Dimple Dhabalia

EP97 Reframing Success with Dimple Dhabalia

Have you ever wondered about the challenging world of humanitarian work and the intricacies it presents? This episode brings you the remarkable insights of Dimple Dabalia, founder of Roots in the Clouds. With a 20-year-long journey in the government and hands-on experience working with asylum-seekers and refugees, Dimple opens up about the harsh reality of vicarious trauma that humanitarians encounter. We dissect the need to redefine success in such taxing fields, referencing her new book coming out in February 2024, “Tell Me My Story,” which promotes the idea of humanitarians caring for their own wellbeing first.