Be Freaking Awesome Podcast

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.

EP33: Grief with Dr. Mekel Harris

JULY 19, 2022       SEASON 1       EPISODE 33

 

Join Josh Belford, his mom, Angela, and their guest Dr. Mekel Harris, who describes herself as a perfectly imperfect woman trying to navigate life and is an expert on grief – both through real-life experiences and education, as they discuss grief and how to be supportive to yourself and others who are navigating those often troubled waters.

During the discussion she talks about three grounding questions and reminds us not to judge the answers – they just give us information:

Where are my thoughts taking me?
What am I noticing in my body?
What emotions are rising to the surface?

Dr. Mekel’s favorite social media hangout is https://www.instagram.com/drmekelwhere she has a thirty-minute webinar “How to Show Up for Someone Who’s Grieving” and she can also be found on Facebook: https://www.facebook.com/DrMekel.  She has her own website – www.MekelHarrisPhD.com.   This is her book: Relaxing into the Pain

Follow Be Freaking Awesome on Facebook and Instagram, @bfreakingawesome.

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