EP30: Advanced Nervous System Calming with Dr. Cathy Holway

EP96 Why Communication Matters

Career, Family, Friendship, Hard Conversations, Podcast, Relationships, Traveling Light

Effective communication is the cornerstone of meaningful connections and personal growth. In this podcast episode, Sami Kinnison underscores the paramount importance of communication in navigating the intricacies of relationships and understanding others.

EP95 Tools and Techniques for Building Your Emotional Resilience

Career, Goals, Mental Health, Personal Development, Podcast, Relationships, Traveling Light

Ever felt like your emotions are driving you, rather than you driving them? It’s a common feeling, and one that we tackle head-on in this insightful episode. We promise that by the end, you’ll have a suitcase full of tools to help you navigate emotional turbulence, manage stress, and come out stronger on the other side.

EP94 The Seven Core Beliefs Part 2: I Trust Myself, I Have What it Takes, I Belong, and I am Enough

Career, Family, Goals, Personal Development, Podcast, Relationships, Traveling Light

This week Angela finishes up walking us through the last 4 beliefs of the Seven Core Beliefs while Sami travels back home from Europe, so buckle up for an enlightening journey as we unpack the importance of self-love, and the profound impact it has on our relationships with others. Drawing from my own experiences and the infectious self-love of my grandbabies, we’ll explore how our childhood interpretations can skew our perceptions of our own lovability.

EP93 The Seven Core Beliefs Part 1: I am Lovable, I am Worthy, and I am Valuable

Celebration, Goals, Personal Development, Podcast, Relationships, Traveling Light

Today’s episode is just Angela! As Sami is off traveling Europe, Angela will welcome us to a 2 part transformative journey that’ll shake your core beliefs and reshape your reality. Ever felt unlovable, unworthy, or invaluable? Learn to flip the script and embrace your inherent loveability, worthiness, and value. Inspired by giants like Tony Robbins and Jack Canfield, we’ll help you liberate yourself from the negative thought patterns holding you back.

EP92 Frighteningly Good Family Business

Career, Family, Friendship, Goals, Podcast, Relationships, Traveling Light

Imagine the unique challenges of running a family business. In this episode, we explore the intricate interplay of family dynamics within the business world, a realm where more than 70% of American enterprises operate.

We share our stories of success and adversity, the highs and lows, as we balance the demands of business with the bonds of family. Building a thriving business is challenging in itself, and when you factor in family relationships, it becomes a distinct set of challenges.

EP91 Lessons from the Past: Storytime with Angela

Family, Friendship, Goals, Mental Health, Personal Development, Podcast, Relationships, Traveling Light

Step back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back home. This poignant moment serves as a prelude to a tale of resilience, strength, and the ultimate triumph of the human spirit. Join us as we delve into this inspiring narrative, marked not only by adversity but also by a profound sense of belonging and identity.

Be Freaking Awesome Podcast

Living a freaking awesome life is achievable for everyone. Angela Belford and her daughter, Sami Kinnison, join together to provide practical applications to level up your success, business, and life, in a freaking awesome way.