EP95 Tools and Techniques for Building Your Emotional Resilience NOVEMBER 21, 2023 | EPISODE 95 Ever felt like your emotions are driving you, rather than you driving them? It’s a common feeling, and one that we tackle head-on in this insightful episode. We...
EP91 Lessons from the Past: Storytime with Angela OCTOBER 24, 2023 | EPISODE 91 Step back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back...
EP88 Understanding Your Nervous System and Building Resilience with Leah Davidson OCTOBER 3, 2023 | EPISODE 88 Explore the fascinating world of nervous system regulation and resilience in this insightful episode. Join us as we sit down with Leah Davidson, a seasoned...
EP85 Unraveling the Motivational Triad: Avoiding Pain with Tommy Geary SEPTEMBER 12, 2023 | EPISODE 85 We kick off our mini-series on the motivational triad with Tommy Geary, a certified Life Coach, focusing on avoiding pain. We’ll continue with seeking pleasure...
EP82 From Trauma to Hope: Tracing Angela’s Journey AUGUST 22, 2023 | EPISODE 82 Join us as we journey through the life story of our co-host, Angela, who transformed her personal trauma into a beacon of hope. Angela takes us through the meandering paths of her...
EP74 Are we really an average of the five people we spend the most time with? JUNE 13, 2023 | EPISODE 74 Join Sami and Angela in this captivating episode of the podcast as they delve into the popular notion that you become like the five people you spend the most time...
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